Thursday, 25 April 2013

All Hail Kale Caesar and Lovage!

Tender baby kale is wonderful in a salad raw.  If you massage the leaves vigorously a little while, it breaks down some of the fibres, enhancing the sweetness while it tenderizes. This recipe does a neat job making their own dressing and croutons.  I find the dressing easy, but each time I make croutons the results vary.  Skipping the anchovies makes it more vegetarian and adding a bit more Worcestershire sauce will compensate.  We've been eating a lot of this salad at the farm lately, so much that I am planning on planting a bunch more kale for a steady supply.








Lovage is very underrated.  It can be used in cooking as a replacement for celery - one of the dirty dozen veggies for pesticides.  It has a strong flavor and is not pleasant raw.  

The leaves taste like celery and you can add a small handful to soups, stews, vinaigrettes and salads.  A small amount heightens the flavour in recipes allowing you to use less salt in the dish.  If you are new to this herb start off by using a tablespoon or so and see if you like it.  In soup and stew making I use a whole cup of the young leaves and stems and I do not find it too strong. I also add minced lovage to omelets, salads and even vinaigrettes.    

Lovage also freezes well.  Chop it up and freeze in a container or bag.  Proper freezing techniques would tell you to blanch in boiling water and then freeze.  Blanching removes surface bacteria and enzymes which can cause flavour changes during freezing.  

No comments:

Post a Comment